Recipe of Any-night-of-the-week Vegan Banana Oatmeal Pancakes Easy

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Before you jump to Vegan Banana Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to vegan banana oatmeal pancakes recipe. To cook vegan banana oatmeal pancakes you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegan Banana Oatmeal Pancakes:

1. Get 1 of ripe banana.
2. Use 1 cup of plant milk.
3. Use splash of apple cider vinegar.
4. Prepare 1 tbsp of flax.
5. Take 1 scoop of protein.
6. Prepare 1 1/2 cup of oat flour (blended oats).
7. Provide 1 tsp of pinch of nutmeg.
8. You need 1 tbsp of cinnamon.

Steps to make Vegan Banana Oatmeal Pancakes:

1. Mash up banana, then mix in, milk, apple cider vinegar and flax and let sit for 4-5 minutes.
2. Mix in protein powder, oat flour, nutmeg and cinnamon.
3. Cook in pan with oil or in nonstick skillet until golden brown, then flip and repeat.
4. Plate and top with fruit and spread of choice.

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