Recipe of Award-winning Macrobiotic Wheat Gluten and Vegetable Stir-fry

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Before you jump to Macrobiotic Wheat Gluten and Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

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Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

Following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to macrobiotic wheat gluten and vegetable stir-fry recipe. You can cook macrobiotic wheat gluten and vegetable stir-fry using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Macrobiotic Wheat Gluten and Vegetable Stir-fry:

1. Get 1 medium of Eggplant (slim Japanese type).
2. Provide 1/2 of Carrot.
3. Get 20 of cm Burdock root.
4. Take 1 of Green pepper.
5. Prepare 15 of Fu.
6. Provide 2 tbsp of Olive oil.
7. Take 1/2 of teaspoon, minced Garlic.
8. You need 1/2 of teaspoon, minced Ginger.
9. Use 1 of Salt and pepper.
10. Take 1 1/2 tbsp of Soy sauce.

Steps to make Macrobiotic Wheat Gluten and Vegetable Stir-fry:

1. Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil..
2. Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete..

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