Thursday, March 11, 2021

Recipe of Award-winning Onion barbecue pork with homemade coleslaw and sweet potatoes

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Onion barbecue pork with homemade coleslaw and sweet potatoes

Before you jump to Onion barbecue pork with homemade coleslaw and sweet potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to onion barbecue pork with homemade coleslaw and sweet potatoes recipe. To make onion barbecue pork with homemade coleslaw and sweet potatoes you only need 27 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Onion barbecue pork with homemade coleslaw and sweet potatoes:

  1. Provide of ◆◆◆◆◆ Coleslaw ◆◆◆◆◆.
  2. Get 2/3 head of green cabbage.
  3. Provide 1 teaspoon of salt.
  4. You need 1 of large grated carrot.
  5. Prepare 1/2 cup of mayonnaise, I used homemade.
  6. Take 1/2 teaspoon of fresh ground pepper.
  7. Prepare 1 tablespoon of honey.
  8. You need 2 tablespoons of red wine vinegar.
  9. Use of ◆◆◆◆◆ Sauce ◆◆◆◆◆.
  10. Take 1 cup of yellow prepared mustard.
  11. Take 1 cup of honey.
  12. Prepare 1/4 cup of tomato paste.
  13. Get 1/2 teaspoon of salt.
  14. Prepare 1 tablespoons of vegetable oil.
  15. Take 1 tablespoons of your favorite hot sauce.
  16. Get of ◆◆◆◆◆◆ Pork ◆◆◆◆◆.
  17. You need 1/4 cup of Heinz tomato ketchup.
  18. Take 1/4 cup of coconut vinegar or a mild vinegar.
  19. Provide 1/4 cup of rice wine, sake, or sweet white wine.
  20. Prepare 1-1/2 pounds of pork loin.
  21. Use 1 of medium onion.
  22. You need 1 teaspoon of white pepper.
  23. Use 1/2 teaspoon of salt.
  24. Take 3 tablespoons of vegetable oil.
  25. You need of ◆◆◆◆◆ Sweet potatoes ◆◆◆◆◆.
  26. Use 6 tablespoons of butter.
  27. Take 6 of large sweet potatoes.

Instructions to make Onion barbecue pork with homemade coleslaw and sweet potatoes:

  1. Trim the fat off the pork loin. Chop up and fry.
  2. Fry the fat till crispy.
  3. When its crispy move to paper towel to aborb excessive oil salt the pork.
  4. Slice the pork very thinly.
  5. Mix the pork wine and vinegar together.
  6. Add the spices to the pork add the onion.
  7. Add the mustard, ketchup, and honey.
  8. Add hot sauce.
  9. Mix everything well let sit 15-20 minutes.
  10. Add oil to pan and heat. Add the meat and sauce..
  11. Simmer 15 minutes. Add the tomato paste. Cook till pork is done..
  12. Thinly slice the cabbage, grate the carrot.
  13. Add mayonnaise, vinegar, honey, salt and pepper. Mix well.
  14. Microwave the potatoes on high till fork tender.
  15. Split the potatoes down the middle add butter and fried pork fat.
  16. Put the pork on top of coleslaw and serve. I hope you enjoy.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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