Recipe of Speedy Super easy sweet potato stick, oven Very Easy

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Before you jump to Super easy sweet potato stick, oven recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a terrific protein food source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to super easy sweet potato stick, oven recipe. You can cook super easy sweet potato stick, oven using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Super easy sweet potato stick, oven:

1. You need 3 of large sweet potatoes.
2. You need 1 teaspoon of salt.
3. You need 1/4 cup of extra virgin olive oil.
4. Take 1 teaspoon of freshly ground black pepper.

Steps to make Super easy sweet potato stick, oven:

1. Preheat oven 400° Fahrenheit.
2. Peel the potatoes and cut them into french fried sized sticks out into a bag..
3. Add salt, pepper, and oil shake it well coating all the sticks well.
4. Use nonstick spray on a foiled lined pan. Spread the sticks out evenly on foil.
5. Bake in oven 30 minutes or till done. Serve I hope you enjoy!.

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