Recipe of Award-winning Sausage & Egg Breakfast Cups

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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can supply you with the potassium you'll need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you determine that your overall health is important to you, you should take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sausage & egg breakfast cups recipe. You can cook sausage & egg breakfast cups using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sausage & Egg Breakfast Cups:

1. Provide 1 lb (455 g) of ground sausage meat.
2. Get 6 of eggs.
3. Get to taste of salt.
4. Take to taste of pepper.
5. You need 1/4 teaspoon of garlic powder.
6. Provide 1/4 teaspoon of onion powder.
7. Get 1/4 teaspoon of paprika.
8. Use 1/4 teaspoon of dried parsley.

Instructions to make Sausage & Egg Breakfast Cups:

1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined..
2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs..
3. In a separate bowl, mix the eggs, salt, and pepper..
4. Pour egg mixture into the middle of each cup..
5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice..
6. Bake at 350°F (180°C) for 30 minutes..

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