Simple Way to Make Any-night-of-the-week Healthy Oats Banana Muffins

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Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy oats banana muffins recipe. To make healthy oats banana muffins you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Oats Banana Muffins:

1. Get of Dry ingredients.
2. Use 230 g (1 3/4 cup) of oats flour.
3. Get 2 tsp of baking powder.
4. Take 1/2 tsp of baking soda.
5. Use 1/4 tsp of salt.
6. Prepare 1/2 tsp of cinnamon powder.
7. Use of Wet ingredients.
8. You need 3 of ripe bananas.
9. Provide 100 ml of coconut oil.
10. Prepare 40 g of honey.
11. Take 1 tsp of vanilla extract.
12. Prepare 2 of eggs, room temperature.
13. Get of Others.
14. Use of Raisins, walnuts, pecans, chocolate chips.

Steps to make Healthy Oats Banana Muffins:

1. Add all of the dry ingredients into a bowl and mix well. Set aside..
2. In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine..
3. Add flour mixture into wet mixture and mix just until well combined..
4. Scoop batter evenly into lined muffin tray of 12..
5. Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely..
6. Enjoy! :).

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