Sunday, March 28, 2021

Recipe of Favorite Roasted Red Pepper and Tomato Soup Very Easy

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Roasted Red Pepper and Tomato Soup

Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to roasted red pepper and tomato soup recipe. You can have roasted red pepper and tomato soup using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Roasted Red Pepper and Tomato Soup:

  1. Take 2 Tbsp of olive oil.
  2. Use 1 of onion, chopped.
  3. Use 2 of large red peppers, seeds removed and roughly chopped.
  4. You need 2 cloves of garlic, chopped.
  5. Take 600 g (21 oz) of ripe tomatoes, quartered.
  6. Take 1 of x 400g (14oz) tin chopped tomatoes.
  7. Provide 4 cups of chicken stock or vegetable stock.
  8. Take 1 Tbsp of chopped fresh basil, to garnish.
  9. Provide of Extra virgin olive oil, to garnish.

Steps to make Roasted Red Pepper and Tomato Soup:

  1. Heat the olive oil in a large saucepan. Sauté the onion, peppers, and garlic for about 5 minutes. Add the fresh tomatoes and cook for another 3-4 minutes..
  2. Add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes..
  3. Remove from the heat and allow to cool a little. Purée the soup in batches in a food processor or with a hand-held blender. Strain through a coarse sieve and add a little extra stock, if desired..
  4. Roasting the vegetables gives the soup a delicious flavour. Simply halve the onions, tomatoes and peppers, place them on a lined baking tray. Drizzle with a little olive oil and roast in a 200°C (gas mark 6) oven for 60 minutes, turning the onions and peppers once. Next, peel the skin from the cooked peppers and tomatoes. Add the vegetables to the soup..
  5. Season to taste with salt and freshly ground black pepper. Serve hot, and garnished with the basil and a drizzle of extra virgin olive oil. Serve Hot with bread..

If you find this Roasted Red Pepper and Tomato Soup recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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