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Before you jump to Thai Inspired Spicy Chicken Wrap recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to thai inspired spicy chicken wrap recipe. To make thai inspired spicy chicken wrap you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Inspired Spicy Chicken Wrap:
- You need 1/4 cup of olive oil.
- Get 1 pound of chopped boneless skinless chicken breast.
- You need 1/4 cup of chopped green onion.
- Take 1/4 cup of roasted peanuts.
- You need 1 package of frozen oriental vegetables.
- Take 2/3 cup of mayonnaise.
- Take 2 of tabelspoons low sodium soy sauce.
- Get 2 tsp of crushed red pepper flakes.
- Get 2 tsp of fresh minced ginger.
- You need 1 package of soft corn tortillas.
Instructions to make Thai Inspired Spicy Chicken Wrap:
- In large saute pan heat olive oil and cook chicken. Add peanuts, onion, and vegetables and cook untill vegetables are soft..
- Transfer to a mixing bowl, add mayo, soy sauce, red pepper flakes, and gingerroot, mix well..
- Heat tortillas in a pan. Spoon chicken mixture into warm wrap and serve..
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