Easiest Way to Prepare Speedy Green lentil fingers Very Easy

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Before you jump to Green lentil fingers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to green lentil fingers recipe. You can cook green lentil fingers using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Green lentil fingers:

1. Use 1/2 kg of very fine bulgur.
2. Get 250 of Green lentils/ or more.
3. Provide 1 of onion/ chopped.
4. Get 250 gram of butter.
5. Get 250 gram of chopped beef.
6. Take to taste of Black pepper, red pepper and salt.
7. Prepare 3 tbs of vegetable oil.

Instructions to make Green lentil fingers:

1. Heat oil then cook the beef until change its color. After that add some salt and cover and continue to cook until there is no more meat juice left over.ready fine bulgur aside..
2. Add 1 liter water into meat, chopped onion, soaked lentils and keep them boil. Until lentils cooked.(I add butter in this step, you will add later).
3. Put bulgur into a tray, then add lentil mix over it. Make sure bulgur wet enough, if you think it's not keep some boiled water around you..
4. Add salt and pepper, maybe some cumin.
5. Mix with a spoon then cover with a large lid..
6. Melt the butter until gets foamy and put over rested, soaked bulgur mix.. Give it a shape with your palm..
7. Eat them still they are warm..

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