Recipe of Perfect Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and feel a lot happier!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad:

1. Get 1 of Apple.
2. Provide 1 of Mango.
3. Prepare 1/2 cup of Grapes.
4. Provide 1 of Orange.
5. Provide 1/2 cup of Pineapple.
6. Get of Making custard.
7. Use 1 litre of Milk.
8. Get 5 tbsp of Custard powder.
9. Get 5 tbsp of Sugar.

Instructions to make Fruit salad:

1. Chop all the fruits into small pieces and refrigerate until u serve.
2. Heat water in a pan pour milk (reserve a cup of milk).add sugar and let it boil.
3. In the meantime take a small bowl and add custard powder to this add the reserved milk and mix it nicely so that der is no lumps.....
4. Pour this mixture slowing into the milk and keep on stiring so that it doesn't get burnt from the bottom.....
5. Kp stirring it till thickens and reaches a desired consistency....swicth off the flame.
6. The custard mixture should be thick but still runny and not too thick.....
7. Refrigerate it and just before serving add fruits and mix together.

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