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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You should see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and be happy!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fruit salad:
- Take 1/2 cup of chopped and peeled apple.
- You need 1/2 cup of chopped green grapes.
- Use 1/2 cup of chopped black grapes.
- Use 5 tbsp of condensed milk.
Steps to make Fruit salad:
- Take all the fruits in a bowl..
- Add the condensed milk with 2 tbsps of water. Mix well along with the chopped fruits. Ready to serve..
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