Recipe of Perfect Healthy Zucchini Banana Muffins Super Easy

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It's easy to feel depressed when you are starving! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to healthy zucchini banana muffins recipe. To cook healthy zucchini banana muffins you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Zucchini Banana Muffins:

1. Prepare of Dry ingredients:.
2. Prepare of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Use of baking soda.
4. Get of cinnamon.
5. Get of salt.
6. Prepare of Wet ingredients:.
7. Use of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. Prepare of olive oil (or sub melted butter) - I used coconut oil.
9. Get of honey (or sub pure maple syrup).
10. Prepare of vanilla extract.
11. Prepare of egg.
12. Prepare of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. Provide of unsweetened almond milk (or any milk) - I used fresh milk.
14. Use of Fold ins:.
15. Prepare of chocolate chips, dairy free if desired.
16. Provide of chopped walnuts (or pecans) - I used sliced almond.
17. Take of shredded unsweetened coconut.

Instructions to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don't stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it's been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

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