Recipe of Perfect Strawberry & Banana smoothie Easy

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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You were just anticipating to read that, weren't you? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that it helps you to raise your moods also!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to strawberry & banana smoothie recipe. You can cook strawberry & banana smoothie using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry & Banana smoothie:

1. Take 2 of ripe bananas.
2. Get 1/2 cup of chopped strawberries.
3. Provide 2 tsp of strawberry syrup.
4. Provide 1 glass of chilled / room temperature milk.
5. You need of as per taste Sugar.

Instructions to make Strawberry & Banana smoothie:

1. In a grinder put 2 ripe bananas, chopped strawberry, and strawberries syrup. Grind it for few minutes..
2. Add milk and again whipped it on whipping mode..
3. Pour into a glass..and serve chilled. Very refreshing and energetic drink taste is yummy..

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