Step-by-Step Guide to Make Perfect Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually excellent for your mood. You were just anticipating to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help raise your mood also!

So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry banana smoothie:

1. Take 1 cup of strawberries.
2. Get 1 of banana.
3. You need 1/2 Glass of milk.
4. Use as required of Almond chopped.
5. You need as required of Walnut chopped.
6. Provide as required of Chia seeds.

Steps to make Strawberry banana smoothie:

1. Put strawberry and banana in grander..
2. After that add milk stir probably..
3. Now take a bowl take out of the smoothie in the bowl..
4. For Garnishing add slices of strawberry and banana few almonds, walnuts and chia seeds..
5. It's ready now. Enjoy!!.

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