Recipe of Perfect Whole baked fish with fragrant chilli onion oil

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Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to whole baked fish with fragrant chilli onion oil recipe. To make whole baked fish with fragrant chilli onion oil you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Whole baked fish with fragrant chilli onion oil:

1. Provide 1 kg of whole fish cleaned and scaled.
2. You need 1 of whole eshollot onion sliced.
3. Get 1 of large red chilli sliced.
4. Get 1 clove of garlic crushed.
5. Get 1/2 cup of green part spring onion sliced.
6. Prepare 1/4 cup of vegetable oil.
7. Use 1 of Lemon.
8. Get of Salt.
9. Prepare of Pepper.

Steps to make Whole baked fish with fragrant chilli onion oil:

1. Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest..
2. In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish..
3. Finish off with lemon zest and lemon juice, and more salt and pepper..

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