Step-by-Step Guide to Prepare Speedy Baked Fish Fillet Very Easy

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Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to find out, are great at battling depression. You need to be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to baked fish fillet recipe. To cook baked fish fillet you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Baked Fish Fillet:

1. Prepare 1 Pound of Catfish Fillet.
2. Use 1/2 Teaspoon of Turmeric Powder.
3. Provide 1/2 Teaspoon of Chilli Powder.
4. Take Pinch of Fenugreek seed Powder.
5. Provide of salt.
6. Take 1 Teaspoon of Olive Oil.
7. You need 1 Clove of Garlic , finely chopped.
8. You need 1/4 Cup of Corn Bread Yellow Meal or Crumbs.
9. Provide 1 Tablespoon of Corn Flour.
10. You need 1/2 Teaspoon of Basil Leaves , dried.

Steps to make Baked Fish Fillet:

1. Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish..
2. Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad..
3. Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level..

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