Recipe of Quick Eggplant Parmesan Bake

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Before you jump to Eggplant Parmesan Bake recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Also when it comes to having a dessert after your meals you should consider having various citrus fruits. Together with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to eggplant parmesan bake recipe. You can have eggplant parmesan bake using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Eggplant Parmesan Bake:

1. You need 1 lb of Eggplant.
2. Get 1 small of Zucchini.
3. Provide 1 small of Yellow Squash.
4. Prepare 1 large of Red Pepper.
5. Prepare 1 large of Red onion.
6. Use 1 cup of Of Sliced Mushrooms.
7. Use 1/2 cup of Of Mozzarella Cheese.
8. Prepare 1/2 cup of Parmesan Cheese.
9. Get 2 tbsp of Of Italian Seasoning.
10. Take 1 of Red Pepper Flakes.
11. Use 1 of Lemon pepper seasoning (optional) or Salt & Pepper.
12. Get 1 of Parsley Flakes for Garnish.
13. Provide 1 jar of Of your choise of pasta sause.

Instructions to make Eggplant Parmesan Bake:

1. Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste..
2. In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side)..
3. In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna..
4. Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving.

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