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Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to shepard pie easy and cheating recipe. You can have shepard pie easy and cheating using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Shepard pie easy and cheating:

1. Prepare of ground beef or sausage or lamp for vegetarians use morning star or Boca meat.
2. Use of parsley.
3. Take of french style green beans.
4. You need of mushroom.
5. You need of cheddar cheese.
6. Use of mashed potatoes.
7. Prepare of fresh ground pepper.
8. Take of vegatable oil.

Steps to make Shepard pie easy and cheating:

1. Preheat oven to 350. It starts with a good base which is gonna be the ground beef or sausage it has to be properly brown and season. With a little bit of salt cumin and sazon.
2. Also if your starting the baked potatoes from blank. I'm assuming you know how to make bake potatoes if you're not please put oregano and seasoning in the mixture.with plenty of butter.
3. I prefer a can of green beans French cut but if you choose regular peas make sure you drain the juices from the can and sauteed them for about 15 min during the sauteed process please add mushrooms. Also a little bit of ground pepper.
4. In a casserole pan please put a thin coat of vegatable oil. layer of ground beef. Than a layer of green beans. Than a layer of cheese. Than a layer of mashed potatoes..
5. O.
6. Place in oven til for fifteen min or till it's a little brown on top.
7. Sprinkle fresh ground pepper when is done.

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