Step-by-Step Guide to Make Any-night-of-the-week My Shepherd's pie

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Before you jump to My Shepherd's pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is actually great for your mood. You were simply expecting to read that, weren't you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help improve your mood also!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to my shepherd's pie recipe. To make my shepherd's pie you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare My Shepherd's pie:

1. Provide of ground turkey or chop meat.
2. Take of small onion.
3. Use of beef broth.
4. Provide of corn kernals.
5. Provide of worcestershire sauce.
6. Prepare of green beans fresh or canned.
7. Provide of garlic.
8. Prepare of potatoes.
9. Prepare of cheddar cheese.
10. Prepare of milk.
11. Get of salt and pepper.
12. Use of butter.

Instructions to make My Shepherd's pie:

1. * i only use about a 1/4 of the can of beans and corn* Dice onions and mince garlic. Dice green beans into 1/4" bits. Mince garlic. Saute onions in a tablespoon of olive oil until starting to turn transparent. Then add beans, garlic and corn. Season with salt and pepper. Cook approx 5 mins..
2. When veggies are done put in a bowl or plate to the side. Then start cooking turkey meat in same pan. Ground it up kinda like you would do a taco meat or chili. Cook fully. Then drain any fat..
3. Throw veggies and meat back into pan. Add the 1/4 cup of beef broth and a good couple of squirts of Worcestershire sauce. Saute until the broth has been reduced a touch. About 5 to 7 mins. Taste to see if it needs salt and pepper. Turn off heat. Place to side..
4. Boil a pot of water. Peel and cube potatoes. When fork tender. Drain water. Save a nice helping handful of cheese for topping. In bowl add potatoes, milk butter, cheddar cheese, salt and pepper. Mash the way you like your mash potatoes. I use a hand masher cause I like mine kinda thick..
5. Pour meat and veggies into a corningware or Pyrex oven safe bowl or deep pan. Whatever you got that's deep. Then top with potatoes. Spread evenly so all the meat is covered. Then top off with extra cheese..
6. Bake or broil in a hot ass oven until cheese is nice a melted. Serve and enjoy. Be careful cause its going to be hot.

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