Recipe of Super Quick Homemade Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl

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Before you jump to Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to creamy crumbled tofu, egg and melted cheese rice bowl recipe. You can cook creamy crumbled tofu, egg and melted cheese rice bowl using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:

1. Use 80 ml of ☆ Water.
2. Provide 1/2 tsp of ☆ Dashi stock granules.
3. You need 2 tbsp of ☆ Mentsuyu (3x concentrate).
4. Use 1 tsp of ☆ Sugar.
5. Take 100 grams of Silken tofu.
6. You need 2 of Eggs.
7. Provide 20 grams of Melting cheese.
8. Provide 160 grams of Plain cooked rice.

Steps to make Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:

1. Add the ingredients marked ☆ to a frying pan. Add the tofu while crumbling it, and cook over medium-low heat..
2. Beat the eggs and add the cheese..
3. When the contents of the frying pan are bubbling, add the beaten egg from step 2. Put a lid on and cook until the egg is soft-set..
4. A creamy soft finish..
5. Put some rice in a bowl, spoon plenty of the egg-tofu mixture on top and serve..

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