Recipe of Ultimate Apple pineapple sauce bean SALAD Easy

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Before you jump to Apple pineapple sauce bean SALAD recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you don't toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel happier!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to apple pineapple sauce bean salad recipe. You can have apple pineapple sauce bean salad using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Apple pineapple sauce bean SALAD:

1. Provide 1 cup of diced baby carrots.
2. Get 1 of big avocado diced.
3. Provide 1 of medium onion diced.
4. Prepare 2 of apples.
5. Prepare 1 cup of pineapple dices.
6. Prepare 1 cup of dark kidney beans.
7. Use 1 cup of diced string cheese.
8. You need Half cup of kale chopped.
9. You need Half cup of cucumber diced.
10. Get 1 tbsp of rock salt.
11. Provide 1 tbsp of black pepper.
12. Provide 2 tbsp of dressing.
13. You need 2 tbsp of lemon juice.
14. Prepare 2 tbsp of vinegar.
15. Take 1 tbsp of chaat masala.

Instructions to make Apple pineapple sauce bean SALAD:

1. First blend apples and pineapple.make smooth paste and add all the spices given.mix well make a yumm spread.
2. Now mix all the ingredients and spread the apple pineapple sauce with spices made..
3. Mix gently after pouring.
4. Enjoy yumm salad again with me.stay safe stay healthy and happy.

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