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Before you jump to Curried Summer Veggies & Pork Simmered with Tomatoes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Along with vitamin C, you will find that there are many other health benefits that you will find in these fruits. You may also want to put together a few things like orange sections, shredded coconut combined with a teaspoon of honey.
By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to curried summer veggies & pork simmered with tomatoes recipe. You can cook curried summer veggies & pork simmered with tomatoes using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Curried Summer Veggies & Pork Simmered with Tomatoes:
- Use 3 of Tomatoes.
- Get 2 of Eggplant.
- Get 1/2 of Onion.
- Take 10 of Green beans.
- Take 1 clove of Garlic.
- You need 150 grams of Thinly sliced pork.
- Provide 1 of Consommé soup stock cube.
- Get 2 tbsp of Olive oil (or vegetable oil).
- Prepare 2 tsp of Curry powder.
- You need 1/2 tsp of Soy sauce.
Steps to make Curried Summer Veggies & Pork Simmered with Tomatoes:
- Remove the stem from the eggplant and dice into 2 cm cubes. Soak in water. Strain the water and use a towel to thoroughly dry off the excess moisture..
- Remove the skins of the tomatoes by boiling and then cut into 2 cm cubes. Cut the onion into 2 cm cubes. Remove the stems from the green beans and cut into 4 cm long pieces..
- Mince the garlic. Cut the pork into easy-to-eat pieces..
- Put the olive oil and garlic in a frying pan and sauté over low heat. Once fragrant, add the onion and sauté over medium heat..
- When the onion has become tender, add the eggplant, tomato, and green beans and cook over high heat. Once the tomatoes have released their juices, add the consommé soup stock..
- Occasionally stir it up so that nothing burns, and simmer. When the liquid has decreased by half, add the pork, curry powder, and soy sauce..
- When the dish has simmered down even more and has thickened a bit, it's finished..
- This goes well with both rice and bread. In the photo, I served it with rice..
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