Simple Way to Make Any-night-of-the-week Chola chana masala Easy

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Before you jump to Chola chana masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to chola chana masala recipe. To make chola chana masala you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chola chana masala:

1. Use of chola boiled.
2. You need of onion, chopped.
3. You need of chopped tomato.
4. Prepare of chopped green chilli.
5. Provide of ginger garlic paste.
6. Prepare of bay leaf.
7. Take of red chilli powder, turmeric powder garam masala.
8. Take of salt.

Steps to make Chola chana masala:

1. Cut onion, tomato and green chilli. Grind it in food processor along with ginger and garlic and make paste..
2. Heat oil in a pan and fry bay leaves for 30 secs.Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture)..
3. Add red chilli powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes..
4. Add water enough to make thick gravy. Bring the gravy to boil.Add can chola chana Stir well and cook over medium heat for 5--7 minutes.

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