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Before you jump to Roasted Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to roasted tomato basil soup recipe. You can have roasted tomato basil soup using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Roasted Tomato Basil Soup:
- You need 6 of large hothouse tomatoes, seeded and sliced into 4.
- Provide 1 of large onion, chopped.
- Prepare 1 can of sliced tomatoes (28oz.), with their juices.
- Use 1 tbsp of kosher salt.
- Take 1 1/2 tsp of black pepper.
- Use 6 clove of garlic, minced.
- Provide 2 tbsp of unsalted butter.
- Provide 1/4 tsp of red pepper flakes.
- You need 1 bunch of basil leaves.
- Use 1 tsp of fresh thyme leaves.
- Take 8 cup of chicken stock.
- Prepare 1/4 cup of olive oil.
- You need 2 tbsp of olive oil, to sauté.
- Provide 3/4 cup of heavy whipping cream.
Steps to make Roasted Tomato Basil Soup:
- Preheat oven to 400°F. In a bowl, toss the seeded sliced tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes,in one layer on a baking sheet and roast for 45 minutes..
- Meanwhile, in a large pot over medium heat, using the 2 tablespoon olive oil and 2 tablespoon butter, saute the onions, garlic, and red pepper flakes for 10 minutes until the onions start to brown..
- Add the canned tomatoes, basil, thyme, and chicken stock. Turn down the heat to low..
- Remove the roasted tomatoes out of the oven when done. Carefully peel off the skin on all of the tomatoes. Add the tomatoes, including the liquid from the baking sheet to the pot mixture..
- Turn the heat back up to medium and bring the pot to a boil..
- Add the heavy cream into the pot and simmer uncovered for 40 minutes..
- Use a blender to chop the tomatoes into smaller pieces and pulse it for 1 second on and 1 second off. Do this three times..
- Season with more salt and pepper if needed. Add chopped fresh basil to garnish. Serve hot..
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