Simple Way to Make Speedy Strawberry banana smoothie Easy

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry banana smoothie:

1. You need 1 of banana.
2. Use 5 of strawberry.
3. Use 1 cup of Milk.
4. Prepare 3 of ice cube.
5. Use 1 tablespoon of honey.
6. Get of w.

Steps to make Strawberry banana smoothie:

1. Wash and pour all ingredients in blender and blend until smooth and enjoy..

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