Step-by-Step Guide to Make Ultimate Garlic Brussels sprouts

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Before you jump to Garlic Brussels sprouts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic brussels sprouts recipe. You can cook garlic brussels sprouts using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Garlic Brussels sprouts:

1. Get 1 tsp of plus 1Tbsp olive oil.
2. You need 2 of # medium brussels sprouts, trimmed and halved.
3. You need 2 oz of chorizo, diced or ground sirloin.
4. Provide 4 of large garlic cloves, minced.
5. Provide 2 tsp of paprika.
6. Provide 1/8 tsp of salt, black pepper to taste.
7. Prepare 1 C of chicken broth.

Instructions to make Garlic Brussels sprouts:

1. In a nonstick skillet over medium heat, heat 1 tsp olive oil. Add the meat and cook for 3 minutes, stirring. Transfer to a plate..
2. Add the remaining 1T olive oil and brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in the garlic and cook for 1 minute. Stir in paprika, S&P. Add the chicken broth, cover partially and cook for 3 minutes. Stir in the meat. Serve warm..
3. I use bacon instead of chorizo. 8 slices for 2#. This picture is only 1#. I still used same amounts of everything for the 1# of sprouts!.

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