Simple Way to Prepare Quick Strawberry Blueberry, And Banana Smoothie

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Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let's go back to strawberry blueberry, and banana smoothie recipe. To make strawberry blueberry, and banana smoothie you need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Strawberry Blueberry, And Banana Smoothie:

1. Get 1 1/2 cup of Fresh strawberries.
2. Take 1/3 cup of Blueberries.
3. Get 1 of Banana.
4. Provide 2 tbsp of Sugar.
5. Get 1/2 cup of Milk.
6. Prepare 4 of Ice cubes.

Steps to make Strawberry Blueberry, And Banana Smoothie:

1. Blend all together.

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