Simple Way to Prepare Quick Sweet potato breakfast salad Super Easy

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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet potato breakfast salad recipe. You can have sweet potato breakfast salad using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet potato breakfast salad:

1. Use of medium sweet potato.
2. Get of egg.
3. Use of Baby Spinach.
4. You need of Broccoli (optional).
5. Provide of Garlic.
6. Prepare of Olive oil.
7. Use of Pepper.
8. You need of Garlic & Herb seasoning.

Steps to make Sweet potato breakfast salad:

1. Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point..
2. Cover and turn to medium low heat for 10 more minutes..
3. Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes..
4. Fry egg in same pan. (Or egg whites for extra healthy).
5. Serve over bed of spinach or kale. I like to have some fruit with mine also :).

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