Simple Way to Prepare Ultimate Lentil and Sausage Soup Easy

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Before you jump to Lentil and Sausage Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to lentil and sausage soup recipe. To make lentil and sausage soup you only need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lentil and Sausage Soup:

1. Prepare 16 oz. of green lentils.
2. Use 1 1/2 lbs of Italian sausage.
3. Provide 1 of medium onion, diced.
4. Use 1 of fire roasted pepper, diced.
5. Provide 1 of celery stalk, diced.
6. Prepare 1 of carrot, grated.
7. Provide 1 of zucchini, quartered and sliced.
8. Prepare 4 of Roma tomatos, diced.
9. Prepare 4 c of veal (or chicken) stock.
10. Take 2 cloves of garlic, pressed.
11. You need 2 tsp of fennel seeds.
12. Prepare 2 tsp of dried red chili, minced.
13. Get 1 tbs of dried Italian herbs.
14. You need of TT salt and pepper.
15. Provide 2 tsp of olive oil.
16. Prepare 2-4 c of water.

Steps to make Lentil and Sausage Soup:

1. Heat oil in large pot over medium heat. Add fennel seeds and dried chili flakes and sautee until aromatic, about 30 seconds.
2. Add and brown sausage. Remove from pot and drain, reserving 1 tbsp of drippings.
3. Return reserved drippings to pot with the onion, roasted pepper, celery, and sautee approximately 5 minutes.
4. Add garlic, carrot, and herbs to pot and saute 5 more minutes.
5. Add sausage and remaining ingredients with enough water to fill pot 2 inches from top and bring to a boil.
6. After 30 minutes, place 2 cups of soup in a food processor, pulse until smooth, and return to pot. Reduce until desired consistency.

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