Step-by-Step Guide to Make Award-winning Bu’s famous quick and healthy refried beans Easy

Hey everyone, welcome to my recipe site, if you're looking for Bu's famous quick and healthy refried beans recipe, look no further! We provide you only the perfect Bu's famous quick and healthy refried beans recipe here. We also have wide variety of recipes to try.

Before you jump to Bu's famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to bu's famous quick and healthy refried beans recipe. You can cook bu's famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bu's famous quick and healthy refried beans:

1. Provide 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
2. Prepare 1 of medium size onion.
3. Use 4 cloves of garlic.
4. Prepare 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
5. Prepare 1 tablespoon of olive oil.
6. Prepare 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Instructions to make Bu's famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
3. Chop onion roughly. Chop garlic and chilli pepper..
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
6. When the pressure cooker is safe to open per manufacture's instruction, open the lid and drain water from beans using a strainer..
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu's favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

If you find this Bu's famous quick and healthy refried beans recipe useful please share it to your friends or family, thank you and good luck.