Step-by-Step Guide to Make Favorite Pap, gravy and boerewors

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Before you jump to Pap, gravy and boerewors recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to pap, gravy and boerewors recipe. You can have pap, gravy and boerewors using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pap, gravy and boerewors:

1. Provide 1 of chopped onion.
2. Use 2 of grated tomatoes.
3. Get 2 tsp of sugar.
4. Provide 2 tsp of rajah mild and spicy curry powder.
5. Prepare 1 kg of boerewors.
6. Get of Brown onion powdered soup.
7. Take 2 tsp of chutney.
8. Provide 1/2 cup of water.
9. Take of little bit of cooking oil.

Steps to make Pap, gravy and boerewors:

1. Pour your cooking oil in a pan once it's hot add your chopped onion.
2. Then the rajah mild and spicy and let it fry for about 5 minutes.
3. Once fried add your 2 grated tomatoes and stir.
4. Add your 2 tsp of sugar and stir and add your brown onion soup mixed with at least half cup of water and stir.
5. Add 2 tsp of chutney and switch off the stove living the pot on the hot stove so that everything can blend in..
6. Fry your boerewors on the side with a little bit of water and serve the gravy and boerewors with pap..

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