Step-by-Step Guide to Make Ultimate Simple Salisbury steaks over mashed potatoes Very Easy

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Before you jump to Simple Salisbury steaks over mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to simple salisbury steaks over mashed potatoes recipe. You can have simple salisbury steaks over mashed potatoes using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Simple Salisbury steaks over mashed potatoes:

1. Prepare of Hamburger meat.
2. Use of Bread crumbs.
3. Take 1-2 of eggs.
4. Prepare to taste of Salt, pepper, garlic powder,.
5. Get 2 packs of brown gravy or homemade brown gravy.
6. Use 1-2 of small cans of mushroom.
7. Take 1 of onion optional.

Steps to make Simple Salisbury steaks over mashed potatoes:

1. Mix the first 4 ingredients, make into patties.
2. Brown the patties in a small amount of oil in a pan on both sides. Or on sauté mode (want to cook them until they are just about done).
3. Remove patties set aside, add in onions, if not using onions skip ( caramelized onions then follow directions for gravy packets then add to pot.
4. Next add back the patties and drain mushrooms, add them in... let cook until hamburger patties are done, and gravy is thick. Serve over mashed potatoes. (I turned off my sauté mode and just put the lid on after my Gravy had thicken up.).

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