How to Make Quick Brussels Sprouts in Veggie Sauce and Egg, with Basil Easy

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You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For example, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

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We hope you got insight from reading it, now let's go back to brussels sprouts in veggie sauce and egg, with basil recipe. You can cook brussels sprouts in veggie sauce and egg, with basil using 12 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Use 100 g of brussels sprouts (i used frozen).
2. You need 1 of egg.
3. Take 50 g of smoked turkey cold cut (if using meat).
4. You need of Little oil.
5. Take of For garnish.
6. You need of Fresh basil.
7. Take of For Veggie Sauce.
8. Take Half of eggplant.
9. Prepare 2 of carrots.
10. Take of Little oil.
11. Provide of Little salt.
12. You need 3 of cherry tomatoes.

Instructions to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor..
2. Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy.

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