Friday, April 16, 2021

Recipe of Favorite Grilled tuna with sweet potato mash and asparagus

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Grilled tuna with sweet potato mash and asparagus

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Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.

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We hope you got benefit from reading it, now let's go back to grilled tuna with sweet potato mash and asparagus recipe. To cook grilled tuna with sweet potato mash and asparagus you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:

  1. Take 3 of small sweet potatoes.
  2. Prepare 1 bunch of chives.
  3. You need 1 pack of asparagus.
  4. Provide 2 of tuna steaks.
  5. Take 1 bunch of freah herbs.
  6. Provide 1 bunch of chives.
  7. Use 1 tsp of butter.
  8. You need of olive oil.
  9. Use of salt and pepper.

Instructions to make Grilled tuna with sweet potato mash and asparagus:

  1. Peel and cut the sweet potato and put on to boil.
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
  3. Mash and put in low heated oven.
  4. Steam asparagus.
  5. Cover the pan amd cook for just 5.mins so they retain their identity.
  6. Drain.
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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