Step-by-Step Guide to Prepare Any-night-of-the-week Jamaican Oxtail Preparation Very Easy

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Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you do not get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.

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We hope you got insight from reading it, now let's go back to jamaican oxtail preparation recipe. To cook jamaican oxtail preparation you need 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Jamaican Oxtail Preparation:

1. Get 5 lb of oxtails.
2. Prepare 2 tbsp of lemon or lime juice.
3. Prepare 2 packages of sazon.
4. Provide 3 tbsp of oxtail seasoning.
5. Get 1 tbsp of browning.
6. Provide 1 tbsp of soy sauce.
7. You need 2 large of onions.
8. Prepare 1 large of green pepper.
9. Take 1 large of tomatoe.
10. Use 2 tbsp of canola oil.
11. Prepare 3 stick of thyme.
12. You need 1 clove of ginger.
13. Get 2 clove of scallions.
14. Get 1 can of tomatoe sauce.
15. Take 1 dash of tomatoe paste.
16. You need 2 tsp of brown sugar.
17. You need 1 dash of salt.
18. Provide 1 dash of black pepper.
19. Provide 1 small of red sweet pepper.
20. Provide 1 dash of Tabasco sauce.
21. Provide 3 stick of carrots.
22. Use 3 small of potatoes.

Steps to make Jamaican Oxtail Preparation:

1. Stir all ingredients into oxtails.
2. Let it marinate overnight..
3. Separate oxtails from ingredients.
4. Add canola oil to frying pan.
5. Cook oxtails on each side for 10 mins.
6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker.
7. Put slow cooker on high.
8. Add just enough water to cover meat or halfway.
9. Cut up potatoes and carrots.
10. Put top on slow cooker-let it cook for 6 hours.
11. Add potatoes and carrots-cook for 1 hour.
12. Add butter beans (optional).
13. Stir and serve.

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