Step-by-Step Guide to Prepare Award-winning Easy Creamy Croque Monsieur-style Toast

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Before you jump to Easy Creamy Croque Monsieur-style Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to easy creamy croque monsieur-style toast recipe. To make easy creamy croque monsieur-style toast you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Creamy Croque Monsieur-style Toast:

1. Take 1 slice of Bread of your choice.
2. Use 1 slice of Ham.
3. Use 1 of enough to top the slice of bread Melting type cheese.
4. You need of For the béchamel sauce:.
5. Use 1 of pat Butter.
6. Provide 1 tbsp of Flour.
7. Take 100 ml of Milk.
8. You need 1 of Salt and pepper.
9. Provide 1 dash of Nutmeg (optional, if you have it).

Steps to make Easy Creamy Croque Monsieur-style Toast:

1. Make the bechamel sauce in the microwave. Put the butter and flour in a heatproof container, and microwave without covering for 1 minute..
2. Mix the melted butter and flour together while you add 1/2 of the milk gradually. When it's smooth, microwave for 1 minute..
3. Add the rest of the milk gradually while mixing. When it's smooth again, microwave for another minute..
4. Season with salt and pepper, and add a little nutmeg if you have it. The bechamel sauce is done..
5. Put the ham, 1-2 tablespoons of sauce, and cheese on the bread in that order, and toast in a toaster oven..
6. When the cheese has melted and browned nicely it's done..
7. I used an English muffin here..
8. Great as a hot panini sandwich too..

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