Step-by-Step Guide to Prepare Homemade Ratatouille Salad Easy

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Before you jump to Ratatouille Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ratatouille salad recipe. You can cook ratatouille salad using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille Salad:

1. Prepare 1 of onion, sliced thin.
2. Get 2 of garlic cloves, minced.
3. Use 5 tablespoons of vegetable oil.
4. Provide 1 cup of diced eggplant.
5. Prepare 1 of small zucchini, diced.
6. Provide 1 of red bell pepper.
7. Use 1 of green bell pepper.
8. Use 1 of yellow bell pepper.
9. Take 2 cup of ripe tomatoes, peeled and deseeded.
10. Provide 1/4 of ground black pepper.
11. Take 1 tsp of salt.
12. Provide 1 tbs of chopped persely.

Steps to make Ratatouille Salad:

1. Assemble all the ingredients.
2. In a saucepan cook onion, garlic and oil over medium low heat, stirring occasionally till pink and soft.
3. Add the eggplant and zucchini, stirring occasionally till soft.
4. Add the three bell peppers and stir, then cover with lid for 5 minutes.
5. Add the tomatoes, black pepper and salt and stir. Cover with lid and cook for 2 minutes.
6. Lastly, add in the parsley, stir the mixture then cover for 1 minute.
7. Serve the salad when still hot.

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