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Before you jump to Cajun grilled shrimp with loaded veggie Alfredo noodles recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know it can help improve your mood also!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
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The ingredients needed to prepare Cajun grilled shrimp with loaded veggie Alfredo noodles:
- Get 4 ounces of large shrimp.
- Prepare 2 tsp of Cajun seasoning.
- Provide 1/2 tbsp of butter.
- Prepare 1 ounce of onion chooped.
- Provide 2 cloves of garlic.
- Take 1 ounce of baby Bella mushroom.
- Prepare 1 ounce of chopped baby spinach.
- Take 3 ounces of bell pepper any color.
- You need 1 cup of chicken stock.
- Provide 28 g of grated Parmesan cheese.
- You need 2 tbsp of low fat cream cheese.
- Get 2 ounces of red lentil pasta.
Instructions to make Cajun grilled shrimp with loaded veggie Alfredo noodles:
- Start by melting butter in a stainless steel pan.
- Add onion, garlic, and mushroom.
- Add 1 cup of chicken stock to deglaze the pan.
- Add in cream cheese and incorporate well.
- Stir in Parmesan cheese.
- Add in noodles, spinach, and bell pepper. Reduce liquid and then remove from heat to thicken.
- While your pasta is setting. Coat raw shrimp in Cajun seasoning.
- Grill on surface of choosing and serve over pasta. Top with a lilt tale extra cheese and parsley.
- MFP information for pasta and shrimp.
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