Sunday, March 21, 2021

Step-by-Step Guide to Prepare Ultimate Baked Spicy Hallibut In Banana Wrap

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Baked Spicy Hallibut In Banana Wrap

Before you jump to Baked Spicy Hallibut In Banana Wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods as well!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to baked spicy hallibut in banana wrap recipe. You can cook baked spicy hallibut in banana wrap using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Baked Spicy Hallibut In Banana Wrap:

  1. Provide 2 tbsp of coconut milk.
  2. Use 1 of aluminium foil and banana leaf.
  3. Get 2 slice of pollack fish fillet or hallibut or any fish.
  4. Provide of spicy sauce.
  5. Prepare 3 tbsp of please refer to my recipe LG SPICY SAUCE (SAMBAL).
  6. Prepare 10 of small dice shallot or 1 onion.
  7. Prepare 2 of small desseded red chili pepper.
  8. Take 1 tsp of sugar.
  9. Prepare 1 1/2 tbsp of light soy sauce.

Instructions to make Baked Spicy Hallibut In Banana Wrap:

  1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce.
  2. In pan with oil saute spicy sauce (sambal) for half a minute then add shallot, add light soy sauce and sugar then mix well and set aside.
  3. To bake : layer the banana leaf on aluminium foil.
  4. Put pollack fish fillet on banana leaf then top cooked spicy sauce then top with coconut milk and wrap up then baked it for 200c for 20 to 25 minutes then enjoy.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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