Steps to Make Homemade Tomato Basil Soup with Ricotta Dumplings

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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are great at combating depression. Just be sure that you don't toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato basil soup with ricotta dumplings recipe. You can cook tomato basil soup with ricotta dumplings using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tomato Basil Soup with Ricotta Dumplings:

1. Use 2 tsp of olive oil.
2. Get 2 cloves of garlic.
3. Use 28 oz of can crushed tomato.
4. Take 12-15 oz of can tomato sauce.
5. Get leaves of Fresh basil.
6. Provide 1 1/2 cups of chicken broth.
7. Take 1/3 cup of flour.
8. You need 1/2 cup of ricotta.
9. Get 1/4 cup of grated parmesan cheese.
10. Prepare 1/2 tsp of salt.
11. Get 1/4 tsp of pepper.
12. You need 1 of egg white lightly beaten.

Instructions to make Tomato Basil Soup with Ricotta Dumplings:

1. Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown.
2. Add tomatoes, tomato sauce, basil, and chicken broth..
3. As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined..
4. Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve..

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