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Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while also calming the rest of your body. You already knew green tea could help you feel better. And now you know green tea can help you be happier as well!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to garlic tomato basil soup recipe. You can cook garlic tomato basil soup using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Garlic Tomato Basil Soup:
- Prepare 6 of garlic cloves minced.
- Get 2 of red onions minced.
- Provide 30 of Roma tomatoes sliced into thirds.
- Prepare 2 cans of fat free chicken broth.
- You need 1 1/2 tsp of balsamic vinegar.
- Use 1 1/2 tsp of red pepper flakes.
- Prepare 4 tsp of salt.
- Use 1 1/2 tsp of pepper.
- Get 5 tbsp of dried basil.
- You need 3 tbsp of olive oil.
Instructions to make Garlic Tomato Basil Soup:
- Sautee garlic and onions in olive oil for 15 to 20 minutes..
- Add tomatoes and cook for another 20 to 25 munutes. Cover..
- Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil..
- Stir over low heat and cook for 15 minutes..
- Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes..
- Add more salt for flavor if needed..
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