Steps to Make Perfect Seafood! Mackerel Simmered in Miso Very Easy

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Before you jump to Seafood! Mackerel Simmered in Miso recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to seafood! mackerel simmered in miso recipe. To make seafood! mackerel simmered in miso you need 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Seafood! Mackerel Simmered in Miso:

1. Get 1 of Mackerel.
2. Take 1 of Japanese leek.
3. Take 4 tbsp of Miso.
4. Prepare 2 tbsp of Mirin.
5. Provide 200 ml of Sake.
6. Use 100 ml of Water.
7. Prepare 1 tbsp of Sugar.
8. You need 10 grams of Ginger (sliced).
9. Get 1 of Leek (the white part only), finely julienned.
10. Get 1 of Ginger, finely julienned.
11. Use 1 of Eggplant (deep fried).

Steps to make Seafood! Mackerel Simmered in Miso:

1. Scale the fish, and place the knife between the pectoral fin and gills and chop off the head..
2. Gut the fish, and rinse the inside and fillet it. For those who dislike the small bones, use fish bone tweezers to extract the bones..
3. Make a decorative crisscross cut not only for the appearance, but also to allow the flavors to absorb well..
4. Chop the leeks into 3-cm lengths, and slowly grill over low heat until brown..
5. Chop the eggplant into eight equal pieces, and soak them in salt water. Wipe the excess water, then deep-fry them in oil for 3-4 minutes..
6. Combine the miso and mirin. A blend of different types of miso enhances the flavor..
7. Blanch the mackerel to remove the odor: place the mackerel in boiling water for 5 seconds, drain, and transfer to chilled water. Rinse off any of the slipperiness in the cold water..
8. Alternatively, you could also pan-fry the fish in a frying pan. This will not only remove their odor, but will add a nice aroma..
9. Pour the sake into the frying pan, heat the pan, and evaporate the alcohol. Then, add the sugar and water..
10. Once it comes to a boil again, add the mackerel, cover with a drop lid, and simmer for 3 minutes over low heat to let the flavors of the sauce fully cook into the fish..
11. After 3 minutes, with the heat still on medium, pour in 2/3 of the miso and mirin sauce, and simmer for 5 minutes..
12. After 5 minutes, add the grilled leeks, and add the remaining 1/3 of the miso. Spoon the sauce over the fish and simmer until the sauce thickens. Be careful not to simmer it for too long!.
13. Use a spatula to transfer the fish to a plate, then drizzle on the sauce. Arrange the leeks and eggplant beside it, and garnish with the shredded white leek..

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