Recipe of Quick Meat Sauce Over Fried Rice Super Easy

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Before you jump to Meat Sauce Over Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a superb protein source.

So you see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to meat sauce over fried rice recipe. To cook meat sauce over fried rice you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Meat Sauce Over Fried Rice:

1. Provide 2 of servings Meat sauce(Store-bought is also fine!).
2. Get 2 of of each Green bell peppers and eggplants.
3. You need 1 clove of Garlic.
4. Get 1 of Salt and grated cheese.
5. Get 1 1/2 of servings Hot cooked white rice.

Steps to make Meat Sauce Over Fried Rice:

1. Put a little oil in a pan, then stir-fry the garlic slices over low heat. Once they become fragrant, add the minced green pepper and eggplant and stir-fry..
2. Once the bell pepper and eggplant are soft, sprinkle on some salt and add the rice. Combine gently. Heat the meat sauce in the microwave..
3. Put the fried rice on a plate, then pile a generous amount of meat sauce on top. Sprinkle on grated cheese and it's done..

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