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Before you jump to Black chana masala / black chickpeas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to black chana masala / black chickpeas recipe. You can cook black chana masala / black chickpeas using 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Black chana masala / black chickpeas:
- Use of black chana soaked for over night.
- You need of onion chopped.
- You need of tomato chopped.
- You need of green chilli.
- Use of Curry leaves.
- Get of ginger garlic paste.
- Get of turmeric powder.
- Take of garam masala.
- Provide of fennel powder.
- Prepare of pepper powder.
- Get of cumin powder.
- Provide of coconut paste.
- Provide of Salt.
- Provide of oil.
Instructions to make Black chana masala / black chickpeas:
- Take 250 gram of soaked chana.
- Add salt and water.
- Pressure cooker about three whistle.
- Take a fry pan add two tbsp oil and heat.
- Add chopped onions and saute..
- Add ginger garlic paste and saute.
- Add spices one by one and saute.
- Add chopped tomato,salt and water..
- Put lid and let it cook for couple of minutes.
- Open the lid and add coconut paste.
- Add cooked chana and cook for about 10 more minutes.
- It's done.
- Serve hot in the portia tree leaves.
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