Steps to Prepare Favorite Tater Tot Casserole

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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to tater tot casserole recipe. To make tater tot casserole you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Tater Tot Casserole:

1. You need 1 lbs of ground beef.
2. Use Half of can chili beans.
3. You need of Shredded cheese.
4. You need of Tator tots.
5. Get of Cream of mushroom soup.
6. Take of Soy sauce.
7. Use 1/8 cup of Milk.
8. Take of Garlic powder.

Instructions to make Tater Tot Casserole:

1. Preheat oven to 450 or whatever degree it says on bag of tater tots.
2. Cook beef. When beef is cooked add to casserole dish. Add cream of mushroom soup, beans, milk, splash of soy sauce and garlic powder. Stir.
3. Smooth down and cover with shredded cheese. Add tots. Bake for half a hour..

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