Easiest Way to Prepare Favorite Healthy Breakfast Muffins

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Before you jump to Healthy Breakfast Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to healthy breakfast muffins recipe. You can have healthy breakfast muffins using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Breakfast Muffins:

1. Get 1 cup of poha or flatten rice.
2. Provide 1 cup of oats.
3. Take 1/2 cup of semolina.
4. Provide 1 cup of curd.
5. Get 1 of chopped potato.
6. Take 1 of chopped onion.
7. Prepare 1 of chopped tomato.
8. Use 1 of chopped carrot.
9. Use 1 of small chopped capsicum.
10. Use 1/2 cup of boiled green peas.
11. You need 4 tsp of peanuts or moongfali ke daane.
12. You need 1 of chopped green chilli.
13. Take of Fresh coriander leaves.
14. Take 2 spoon of oil.
15. Get of Salt as per taste.
16. Provide 1 tbsp of black pepper powder.
17. Prepare 1 tsp of eno fruit salt.
18. Provide 1/4 cup of water.

Instructions to make Healthy Breakfast Muffins:

1. Wash poha and oats with water and keep aside for 10 minutes.
2. After 10 min,put poha and oats in mixi jar.add semolina and curd.make a paste.add little water about 1/4 cup..
3. Now add all vegetables.add,peanuts, coriander, green chilli,salt and black pepper powder.mix well and add oil.
4. Mix it.preheat the oven at 220 F for 4-5 min.grease the muffin moulds.now add eno fruit salt and mix it.transfer the batter in to moulds.bake at 220 degreeF for 25 minutes..
5. Let it b cool.demoulds the muffins.garnish with coriander leaves and drizzle some sauce on the top....healthy breakfast muffins are ready...enjoy.

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