Steps to Prepare Homemade Vitamin packed Cous cous lunch

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Before you jump to Vitamin packed Cous cous lunch recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

If you would like to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don't need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to vitamin packed cous cous lunch recipe. To make vitamin packed cous cous lunch you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vitamin packed Cous cous lunch:

1. Use 1/2 of red pepper.
2. Take 1/2 of yellow pepper.
3. Provide 1/2 of onion.
4. Use 4 of mushrooms.
5. Use Tablespoon of feta cheese.
6. You need Tablespoon of olive oil.
7. Use 50 g of sweetcorn.
8. Provide Handful of spinach.
9. Take 70 g of cous cous.
10. You need of Seasoning of your choice (curry powder, onion powder etc).

Steps to make Vitamin packed Cous cous lunch:

1. Chop up all your ingredients into small pieces.
2. Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water.
3. Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes.
4. When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together.
5. Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X.

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