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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Provide 1 of banana.
- Provide 1/2 cup of strawberries.
- Take 1 cup of milk.
- You need 1 tbspn of chia seeds.
Steps to make Strawberry Banana Smoothie:
- Blend all the ingredients together.
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