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Before you jump to Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. You can cook egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Prepare 400 gms of Okra.
- Take 500 mls of Vegetable Stock.
- Prepare 350 mls of Passata.
- Get 1 of Medium Onion (finely chopped).
- Use 2 of Garlic Cloves (crushed).
- Get 1 of Lemon (juiced).
- Prepare 2 tbs of Olive Oil.
- You need of The Spices.
- Take 2 of Bay Leaves.
- Use 2 tsp of Ground Cumin.
- Provide 2 tsp of Ground Corriander.
- Use 1/2 tsp of Cayenne Powder.
- You need 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
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