Simple Way to Prepare Favorite Vegetarian Chili

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Before you jump to Vegetarian Chili recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vegetarian chili recipe. You can cook vegetarian chili using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Vegetarian Chili:

1. Provide 1 tbsp of Vegetable oil.
2. Prepare 200 ml of Onions (finely chopped).
3. Provide 150 ml of Carrot (finely chopped).
4. You need 3 clove of Garlic (finely chopped).
5. Get 200 ml of Green bell peppers (finely chopped).
6. Take 200 ml of Red bell peppers (finely chopped).
7. You need 150 ml of Celery (finely chopped).
8. Prepare 200 ml of Mushrooms (finely chopped).
9. You need 1 can of Canned tomatoes.
10. Prepare 1 can of Canned kidney beans.
11. Take 200 ml of Corn (fresh, frozen, or canned).
12. You need 1 tbsp of Chili powder.
13. Prepare 1 tbsp of Ground cumin.
14. Get 1 of and 1/2 teaspoon Dried oregano.
15. You need 1 of and 1/2 teaspoons Dried basil leaves.
16. You need 1 tsp of Sugar.
17. Take 1 of Salt and pepper.
18. Use 1 tbsp of Katakuriko or cornstarch.

Steps to make Vegetarian Chili:

1. Chop all the vegetables into corn-sized pieces. Finely chop the garlic..
2. Take the tomatoes out of the can and chop them finely. (You will use the juice as well so reserve it.).
3. In a large skillet, heat some vegetable oil and sauté the onion, carrot, and garlic..
4. Add the green pepper, red pepper, celery, and chili powder and continue sautéing until the vegetables are tender..
5. Add the mushrooms and sauté another 5-6 minutes..
6. Add the canned tomatoes, kidney beans (liquid also), corn, cumin, oregano, basil, and sugar..
7. Bring to a boil, then reduce heat to low and simmer for 30 minutes. Season with salt and pepper to taste..
8. In a small bowl, dissolve the katakuriko in an equal amount of water. Turn off the heat, add the katakuriko slurry, and mix it quickly. Turn the heat back on and cook until thickened..
9. Pour the chili over the steamed rice, sprinkle it with cheese and a hint of hot sauce. It's so delicious topped with a soft-set sunny-side-up egg ..

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